Supplies

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Postpartum care supplies

  1. Those great hotwater bottles – everyone wants one once they try it. These are great for baby massage!
  2. Handmade all cotton belly wraps
  3. Organic massage and basti oils 
  4. Special foods for the postpartum diet
  5. Ayurvedic Postpartum Care Gift baskets for Mama!

Important Herbal Foods

  1. Special herbalized ghee – take within 1/2 hour of birth to prevent constipation — without dangerous laxatives
  2. Inexpensive, hydrating and tasty lactation tea – start day 1 also helps digestion, to prepare the channels for lactation without clogging or drying
  3. Bring vata into it’s seat for safe and gentle grounding, calming purifications – start this ancient formula day 1 for 42 days
  4.  Rejuvenate and strengthen lactation and connective tissues – start day 10
  5. Rejuvenative tonics from birth through the childbearing years and beyond
  6. Special herbal ingredients for AyuDoula preparations and do it yourselfers

 

Professional Ayudoula Courses

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Learn skills to serve the powerful six week period following birth, taught by professional Ayudoulas.